Healthy beef stroganoff recipe

Give the classic beef stroganoff a healthy makeover with this better-for-you recipe.

14 Ingredients:

* 2 tsp olive oil

* 500g beef fillet, fat trimmed, thinly sliced

* 1 white onion, thinly sliced

* 200g Swiss brown mushrooms, halved or sliced

* 200g button mushrooms, halved or sliced

* 2 garlic cloves, crushed

* 1 tsp paprika

* 1 tbsp Worcestershire sauce

* 200ml salt-reduced beef stock

* 60ml (1/4 cup) Bulla Light Sour Cream

* 100g baby spinach

* 2 x 250g pkt zucchini noodles

* Steamed green beans, to serve

* Baby parsley leaves, to serve

4 Method / Steps

Step 1

Heat half the olive oil in a large non-stick frying pan over high heat. Cook the beef, in 2 batches, for 2 minutes or until golden. Transfer to a plate.

Step 2

Heat the remaining oil in the same pan over medium heat. Cook the onion, stirring, for 5 minutes or until softened. Add the mushrooms and increase the heat to high. Cook, stirring, for 3-4 minutes or until browned. Add the garlic and paprika and cook, stirring, for 1 minute or until aromatic. Add the Worcestershire sauce and stock and bring to a boil.

Step 3

Reduce heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until heated through. Stir through the cream and spinach and cook until spinach has just wilted.

Step 4

Microwave the zucchini noodles following packet directions. Serve the beef with zucchini noodles and steamed green beans, and sprinkled with the parsley.

source – cooking365.co.za