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Crunchy banana yoghurt



Crunchy banana yoghurt

Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.

As part of an Intermittent diet plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion
340g/12oz fat-free natural Greek-style yoghurt
1 banana, peeled and sliced
15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds)
Recipe tips
Divide the yoghurt between two small bowls. Scatter the banana on top.

Sprinkle with seeds or nuts and serve

Source: BBC

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And, as ovens are one of the more energy-hungry appliances in our homes, using them less seems like a no-brainer. That is until we realise that no oven means no roast dinner.

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