Crunchy banana yoghurt

Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.

As part of an Intermittent diet plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion
Ingredients
340g/12oz fat-free natural Greek-style yoghurt
1 banana, peeled and sliced
15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds)
Recipe tips
Method
Divide the yoghurt between two small bowls. Scatter the banana on top.

Sprinkle with seeds or nuts and serve

Source: BBC

In other news – How To Cook A Roast Dinner Without Your Oven

With energy prices climbing and the National Grid encouraging us to use less electricity, many of us are looking for ways to be more economical with our power.

And, as ovens are one of the more energy-hungry appliances in our homes, using them less seems like a no-brainer. That is until we realise that no oven means no roast dinner.