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Stuffed avocado with spicy beans & feta



Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese


  • Prep:
  • Cook:



  • ½ tsp cumin seeds
  • 210g can red kidney beans, drained
  • 1 large lime, zest and juice of 1/2, the other 1/2 cut into wedges
  • 3 tomatoes, diced
  • 1 banana shallot, finely chopped
  • 1 green chilli, deseeded and finely chopped
  • generous handful coriander, chopped, plus a few extra leaves
  • 85g feta
  • 1 large or 2 small avocados, stoned and peeled



  • STEP 1

    Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.

  • STEP 2

    Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.



Stuffed avocado with spicy beans & feta

Stuffed avocado with spicy beans & feta

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