How to Make Skillet Lemon Garlic Chicken with Rosemary: A Step-by-Step Guide
Step 1: Gather the Ingredients
To make this delicious skillet lemon garlic chicken with rosemary, you will need the following ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 tablespoons fresh rosemary, chopped
– 2 tablespoons fresh lemon juice
– Salt and pepper, to taste
Step 2: Prepare the Chicken
Begin by patting the chicken breasts dry with a paper towel. Season both sides of the chicken with salt and pepper.
Step 3: Heat the Skillet
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Cook the chicken for 4-5 minutes on each side, or until it is cooked through.
Step 4: Add the Garlic and Rosemary
Once the chicken is cooked through, add the garlic and rosemary to the skillet. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant.
Step 5: Add the Lemon Juice
Add the lemon juice to the skillet and stir to combine. Cook for an additional 1-2 minutes, stirring occasionally.
Step 6: Serve
Remove the skillet from the heat and serve the lemon garlic chicken with rosemary. Enjoy!
The Benefits of Adding Rosemary to Skillet Lemon Garlic Chicken
Rosemary is an aromatic herb that adds a unique flavor to many dishes. When added to skillet lemon garlic chicken, it can enhance the flavor of the dish and provide a variety of health benefits.
Rosemary is a rich source of antioxidants, which can help protect the body from damage caused by free radicals. It is also a good source of iron, calcium, and vitamin B6. Additionally, rosemary contains compounds that may help reduce inflammation and improve digestion.
When added to skillet lemon garlic chicken, rosemary can provide a unique flavor that complements the other ingredients. The herb has a slightly bitter, earthy taste that pairs well with the lemon and garlic. It can also help to bring out the flavor of the chicken.
In addition to its flavor benefits, rosemary can also help to reduce the amount of fat and calories in the dish. The herb contains compounds that can help to reduce the absorption of fat in the body. This can help to make the dish healthier and more nutritious.
Overall, adding rosemary to skillet lemon garlic chicken can provide a variety of benefits. The herb can enhance the flavor of the dish and provide a variety of health benefits. It can also help to reduce the amount of fat and calories in the dish, making it a healthier and more nutritious meal.