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Salmon, avocado & cucumber salad



Salmon, avocado & cucumber salad

A salmon salad that is superheaIthy, packed with omega 3 and vitamin c and versatile enough for any course


  • Prep:
  • Cook:



  • 4 skinless salmon fillets, approx 100g each
  • 3 avocados
  • 1 cucumber
  • 400g bag mixed salad leaves

For the dressing

  • 4 tbsp chopped mint
  • grated zest 1 and juice o limes
  • 2 tsp clear honey
  • 3 tbsp olive oil, plus a little extra for the salmon


  • STEP 1

    Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

  • STEP 2

    Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.


Salmon, avocado & cucumber salad

Salmon, avocado & cucumber salad

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