How to Make the Perfect Garlic Shrimp Alfredo Bake: A Step-by-Step Guide
Step 1: Preheat the oven to 375 degrees Fahrenheit.
Step 2: Peel and devein 1 pound of shrimp.
Step 3: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 4: Add the shrimp to the skillet and cook for 2 minutes, stirring occasionally.
Step 5: Add 4 cloves of minced garlic and cook for an additional minute.
Step 6: Remove the shrimp from the skillet and set aside.
Step 7: In the same skillet, melt 4 tablespoons of butter.
Step 8: Add 1/4 cup of all-purpose flour and whisk until combined.
Step 9: Gradually add 2 cups of milk, whisking constantly until the mixture is smooth.
Step 10: Add 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of nutmeg.
Step 11: Bring the mixture to a simmer and cook for 3 minutes, stirring occasionally.
Step 12: Remove the skillet from the heat and stir in 1/2 cup of grated Parmesan cheese.
Step 13: Grease a 9×13 inch baking dish with butter.
Step 14: Spread the shrimp in the bottom of the baking dish.
Step 15: Pour the Alfredo sauce over the shrimp.
Step 16: Sprinkle 1/2 cup of shredded mozzarella cheese over the top.
Step 17: Bake for 20 minutes, or until the cheese is melted and bubbly.
Step 18: Serve warm and enjoy!
The Health Benefits of Eating Garlic Shrimp Alfredo Bake: A Nutritional Analysis
Garlic shrimp Alfredo bake is a delicious and nutritious dish that can provide a variety of health benefits. This dish is made with a combination of shrimp, garlic, Alfredo sauce, and cheese, all of which are packed with essential vitamins and minerals. In addition, the dish is low in fat and calories, making it an ideal choice for those looking to maintain a healthy weight.
The shrimp in garlic shrimp Alfredo bake is a great source of protein, providing essential amino acids that are necessary for muscle growth and repair. It is also a good source of omega-3 fatty acids, which are important for heart health. The garlic in the dish is a powerful antioxidant that can help reduce inflammation and boost the immune system.
The Alfredo sauce in garlic shrimp Alfredo bake is made with cream, butter, and Parmesan cheese. The cream and butter provide a rich source of healthy fats, while the Parmesan cheese is a good source of calcium and other essential minerals. The cheese also adds a delicious flavor to the dish.
Finally, the cheese in garlic shrimp Alfredo bake is a great source of protein and calcium. Cheese is also a good source of vitamin A, which is important for vision and skin health. Additionally, cheese is a good source of vitamin B12, which is important for energy production and red blood cell formation.
Overall, garlic shrimp Alfredo bake is a nutritious and delicious dish that can provide a variety of health benefits. The combination of shrimp, garlic, Alfredo sauce, and cheese provide essential vitamins and minerals, while also being low in fat and calories. This makes garlic shrimp Alfredo bake an ideal choice for those looking to maintain a healthy weight and enjoy a delicious meal.