Desserts
Green smoothie
This nutritious green smoothie contains plenty of nutrients, plus fibre and protein, to give you the best start for the day.
Ingredients
- 65g/2¼oz cooked kale or frozen spinach leaves
- 1 tbsp almond butter
- 160ml/5½fl oz semi-skimmed milk
- ½ small banana
- 1 kiwi fruit, peeled
- 85g/3oz tinned pineapple chunks
- ½ medium apple, peeled and cored
- small bunch fresh mint leaves
- ½ lime, juice only
Method
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In a food processor or high-powered blender, combine the kale, almond butter and small amount of the milk. Blend to a smooth paste.
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Add the remaining ingredients (including the rest of the milk) and continue to blend until smooth.
Green smoothie