Deep-fried tofu with pineapple, sweet chilli and basil is a delicious and easy-to-make dish that is sure to please. This recipe is a great way to enjoy the flavors of the tropics in a healthy and flavorful way.
To begin, you will need the following ingredients: one block of firm tofu, one cup of pineapple chunks, one tablespoon of sweet chilli sauce, one tablespoon of olive oil, one tablespoon of chopped fresh basil, and salt and pepper to taste.
First, drain the tofu and cut it into cubes. Heat the olive oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown, about 5 minutes.
Next, add the pineapple chunks and sweet chilli sauce to the skillet. Cook for an additional 3 minutes, stirring occasionally.
Finally, add the chopped basil and season with salt and pepper to taste. Cook for an additional 2 minutes, stirring occasionally.
Your deep-fried tofu with pineapple, sweet chilli and basil is now ready to serve. Enjoy!
Deep-fried tofu with pineapple, sweet chilli and basil is a delicious and nutritious dish that is sure to tantalize your taste buds. Follow this step-by-step guide to prepare the perfect dish.
Step 1: Gather the Ingredients
You will need the following ingredients to make this dish:
– 1 block of firm tofu
– 1 cup of pineapple chunks
– 2 tablespoons of sweet chilli sauce
– 2 tablespoons of fresh basil, chopped
– 2 tablespoons of vegetable oil
– Salt and pepper to taste
Step 2: Prepare the Tofu
Start by draining the tofu and patting it dry with a paper towel. Cut the tofu into cubes and season with salt and pepper.
Step 3: Heat the Oil
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the tofu cubes and fry until golden brown.
Step 4: Add the Pineapple
Once the tofu is golden brown, add the pineapple chunks and fry for an additional 2 minutes.
Step 5: Add the Sweet Chilli Sauce and Basil
Add the sweet chilli sauce and chopped basil to the skillet and stir to combine. Cook for an additional 2 minutes.
Step 6: Serve
Serve the deep-fried tofu with pineapple, sweet chilli and basil immediately. Enjoy!
Deep-fried tofu with pineapple, sweet chilli and basil is a delicious and nutritious dish that can be enjoyed as part of a balanced diet. This combination of ingredients offers a variety of health benefits that make it an ideal choice for those looking to improve their overall wellbeing.
Firstly, deep-fried tofu is a great source of protein. Protein is essential for the growth and repair of cells, and it helps to build and maintain muscle mass. It is also important for the production of hormones and enzymes, and for the formation of antibodies that help to fight off infection. Eating deep-fried tofu can therefore help to keep your body functioning optimally.
The pineapple in this dish is also beneficial for your health. It is rich in vitamin C, which helps to boost the immune system and protect against infection. It is also a good source of dietary fibre, which helps to keep the digestive system healthy and can help to reduce the risk of certain diseases.
The sweet chilli and basil in this dish provide a delicious flavour, as well as a range of health benefits. Sweet chilli is a great source of antioxidants, which help to protect the body from damage caused by free radicals. Basil is also rich in antioxidants, as well as being a good source of vitamin K, which helps to promote healthy bones.
Overall, deep-fried tofu with pineapple, sweet chilli and basil is a nutritious and delicious dish that can be enjoyed as part of a balanced diet. It is a great source of protein, vitamins and antioxidants, and can help to keep your body functioning optimally.
1. Start by preparing the tofu. Cut the tofu into cubes and pat them dry with a paper towel.
2. Heat a deep-fryer to 375°F.
3. Place the tofu cubes in a bowl and season with salt and pepper.
4. In a separate bowl, mix together the pineapple, sweet chilli and basil.
5. Dip the tofu cubes in the pineapple mixture and coat them evenly.
6. Carefully place the coated tofu cubes in the hot oil and fry for 3-4 minutes until golden brown.
7. Remove the tofu cubes from the oil and place them on a paper towel-lined plate to absorb any excess oil.
8. Serve the deep-fried tofu with pineapple, sweet chilli and basil immediately. Enjoy!