How to Make Buttery Garlic Green Beans in Just 10 Minutes

Cooking delicious and nutritious meals doesn’t have to be a time-consuming process. This recipe for Buttery Garlic Green Beans is a great example of how you can make a tasty side dish in just 10 minutes.

To begin, you will need the following ingredients:

– 1 pound of fresh green beans, trimmed
– 2 tablespoons of butter
– 2 cloves of garlic, minced
– Salt and pepper, to taste

Once you have gathered your ingredients, you are ready to start cooking.

First, bring a large pot of salted water to a boil. Once boiling, add the green beans and cook for 5 minutes. Drain the green beans and set aside.

In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1 minute, stirring constantly.

Add the cooked green beans to the skillet and season with salt and pepper. Cook for an additional 3-4 minutes, stirring occasionally, until the green beans are tender.

Your Buttery Garlic Green Beans are now ready to serve. Enjoy!

The Health Benefits of Eating Buttery Garlic Green Beans

Garlic green beans are a delicious and nutritious side dish that can be enjoyed by people of all ages. Not only are they packed with flavor, but they also offer a variety of health benefits. Here, we will discuss the health benefits of eating buttery garlic green beans.

Garlic green beans are a great source of vitamins and minerals. They are rich in vitamin A, vitamin C, and folate, which are essential for healthy vision, immune system function, and cell growth. They also contain dietary fiber, which helps to promote healthy digestion and can help to reduce cholesterol levels.

Garlic green beans are also a good source of antioxidants. Antioxidants help to protect the body from free radical damage, which can lead to a variety of health issues. Eating garlic green beans can help to reduce inflammation, which can help to reduce the risk of certain diseases, such as heart disease and cancer.

Garlic green beans are also a good source of healthy fats. The butter used to cook the beans is a source of monounsaturated fats, which can help to reduce cholesterol levels and improve heart health. Additionally, the garlic in the dish is a source of allicin, which has been shown to have anti-inflammatory and antibacterial properties.

In conclusion, eating buttery garlic green beans can provide a variety of health benefits. They are a great source of vitamins and minerals, antioxidants, and healthy fats. Eating garlic green beans can help to reduce inflammation, improve heart health, and reduce the risk of certain diseases. For these reasons, buttery garlic green beans are a delicious and nutritious side dish that can be enjoyed by people of all ages.

Buttery Garlic Green Beans