How to Make Blackened Tilapia with Zucchini Noodles: A Step-by-Step Guide

Step 1: Gather the Ingredients

To make blackened tilapia with zucchini noodles, you will need the following ingredients:

– 4 tilapia fillets
– 2 tablespoons of olive oil
– 2 tablespoons of blackening seasoning
– 2 large zucchini
– Salt and pepper to taste

Step 2: Prepare the Tilapia

Begin by patting the tilapia fillets dry with a paper towel. Then, brush each fillet with olive oil and sprinkle the blackening seasoning on both sides.

Step 3: Cook the Tilapia

Heat a large skillet over medium-high heat. Once the skillet is hot, add the tilapia fillets and cook for 3-4 minutes on each side, or until the fish is cooked through.

Step 4: Prepare the Zucchini Noodles

While the tilapia is cooking, use a spiralizer or julienne peeler to create zucchini noodles. Place the noodles in a bowl and season with salt and pepper.

Step 5: Cook the Zucchini Noodles

Add the zucchini noodles to the skillet and cook for 2-3 minutes, stirring occasionally.

Step 6: Serve

Once the zucchini noodles are cooked, divide them among four plates and top with a tilapia fillet. Serve and enjoy!

The Best Spices to Use When Making Blackened Tilapia with Zucchini Noodles

When making blackened tilapia with zucchini noodles, it is important to use the right spices to ensure the dish is flavorful and delicious. The following spices are recommended for this dish:

• Paprika: Paprika adds a smoky flavor to the dish and helps to create the blackened effect.

• Garlic powder: Garlic powder adds a savory flavor and helps to bring out the flavor of the tilapia.

• Onion powder: Onion powder adds a subtle sweetness and helps to balance out the other flavors.

• Cayenne pepper: Cayenne pepper adds a bit of heat and helps to create a spicy kick.

• Oregano: Oregano adds an earthy flavor and helps to bring out the flavor of the zucchini noodles.

• Thyme: Thyme adds a subtle herbal flavor and helps to bring out the flavor of the tilapia.

• Salt and pepper: Salt and pepper are essential for seasoning the dish and bringing out the flavors of the other spices.

When using these spices, it is important to adjust the amounts to suit your own taste. Experiment with different combinations to find the perfect flavor for your blackened tilapia with zucchini noodles.

Tips for Making the Perfect Blackened Tilapia with Zucchini Noodles Every Time

1. Start by preparing the tilapia. Rinse the fillets and pat them dry with a paper towel. Then, season them with a blackening spice blend of your choice.

2. Heat a large skillet over medium-high heat. Once the skillet is hot, add a tablespoon of oil and swirl it around the pan.

3. Place the tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through.

4. While the tilapia is cooking, prepare the zucchini noodles. Use a spiralizer or julienne peeler to create the noodles.

5. Once the tilapia is cooked, remove it from the skillet and set aside. Add the zucchini noodles to the skillet and cook for 2-3 minutes, stirring occasionally.

6. Once the noodles are cooked, add the tilapia back to the skillet and stir to combine.

7. Serve the blackened tilapia with zucchini noodles immediately. Enjoy!

Blackened Tilapia with Zucchini Noodles