How to Make Sooji Veggie Squares: A Step-by-Step Guide

Making sooji veggie squares is a simple and delicious way to enjoy a nutritious snack. Follow this step-by-step guide to make your own.

Step 1: Gather the Ingredients

You will need the following ingredients to make sooji veggie squares:

– 1 cup sooji (semolina)
– 1/2 cup grated carrots
– 1/2 cup grated cabbage
– 1/2 cup grated capsicum
– 1/2 cup grated onions
– 1/2 cup grated tomatoes
– 1/2 cup chopped coriander leaves
– 1 teaspoon cumin seeds
– 1 teaspoon red chilli powder
– 1 teaspoon garam masala
– Salt to taste
– 2 tablespoons oil

Step 2: Prepare the Veggies

Grate the carrots, cabbage, capsicum, onions, and tomatoes. Chop the coriander leaves.

Step 3: Mix the Ingredients

In a large bowl, mix together the sooji, grated veggies, chopped coriander leaves, cumin seeds, red chilli powder, garam masala, and salt.

Step 4: Heat the Oil

Heat the oil in a pan over medium heat.

Step 5: Add the Mixture

Add the sooji mixture to the pan and stir-fry for 5 minutes.

Step 6: Shape the Squares

Once the mixture is cooked, transfer it to a greased baking tray. Spread it out evenly and press down to form a flat layer.

Step 7: Bake the Squares

Bake the sooji veggie squares in a preheated oven at 180°C for 15 minutes.

Step 8: Serve

Once the sooji veggie squares are golden brown, remove them from the oven and let them cool. Cut into squares and serve. Enjoy!

Creative Ways to Serve Sooji Veggie Squares

Sooji veggie squares are a delicious and nutritious snack that can be served in a variety of ways. Here are some creative ways to serve sooji veggie squares:

1. As an appetizer: Serve sooji veggie squares as an appetizer with a variety of dips and sauces. Try serving them with hummus, tzatziki, or a spicy tomato salsa.

2. As a side dish: Serve sooji veggie squares as a side dish with a variety of dishes. They can be served with curries, stews, or even as a side to grilled meats.

3. As a snack: Serve sooji veggie squares as a snack with a variety of accompaniments. Try serving them with yogurt, chutney, or a spicy dip.

4. As a breakfast item: Serve sooji veggie squares as a breakfast item with a variety of accompaniments. Try serving them with a dollop of yogurt, a drizzle of honey, or a sprinkle of nuts and seeds.

5. As a dessert: Serve sooji veggie squares as a dessert with a variety of accompaniments. Try serving them with a dollop of whipped cream, a drizzle of chocolate sauce, or a sprinkle of cinnamon sugar.

No matter how you serve them, sooji veggie squares are sure to be a hit!

The History of Sooji Veggie Squares

Sooji Veggie Squares are a popular snack food that has been enjoyed by people around the world for many years. The dish originated in India and is made from semolina, or sooji, which is a type of flour made from durum wheat. The dish is also known as rava upma or sooji upma.

Sooji Veggie Squares are a simple and delicious snack that can be enjoyed at any time of day. The dish is made by combining semolina, vegetables, and spices in a pan and cooking them until they are lightly browned. The vegetables used in the dish can vary, but typically include onions, carrots, peas, and potatoes. The spices used can also vary, but typically include cumin, coriander, turmeric, and chili powder.

Once the vegetables and spices are cooked, the mixture is then spread out in a shallow pan and allowed to cool. Once cooled, the mixture is cut into small squares and served. The dish can be served as a snack or as a side dish with a meal.

Sooji Veggie Squares are a popular snack food in India and are often served at festivals and special occasions. The dish is also popular in other parts of the world, including the United States, where it is often served as an appetizer or side dish.

Sooji Veggie Squares are a delicious and nutritious snack that can be enjoyed by people of all ages. The dish is easy to make and can be enjoyed as a snack or as a side dish with a meal. Sooji Veggie Squares are a great way to add some flavor and nutrition to any meal.

Tips for Making the Perfect Sooji Veggie Squares

1. Begin by preheating your oven to 350 degrees Fahrenheit.

2. Grease a 9×13 inch baking pan with butter or cooking spray.

3. In a large bowl, mix together 1 cup of sooji, 1/2 cup of all-purpose flour, 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper.

4. In a separate bowl, whisk together 1/2 cup of melted butter, 1/2 cup of plain yogurt, 1/2 cup of sugar, and 1 teaspoon of vanilla extract.

5. Add the wet ingredients to the dry ingredients and mix until combined.

6. Add 1 cup of finely chopped vegetables of your choice (such as carrots, bell peppers, or zucchini) and mix until evenly distributed.

7. Spread the mixture into the prepared baking pan and bake for 25-30 minutes, or until the top is golden brown.

8. Allow the sooji veggie squares to cool before cutting into squares and serving. Enjoy!

The Best Vegetables to Use in Sooji Veggie Squares

Sooji veggie squares are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with sooji, also known as semolina, and a variety of vegetables. The vegetables used in sooji veggie squares can vary depending on personal preference, but some of the best vegetables to use are carrots, potatoes, peas, and bell peppers.

Carrots are a great vegetable to use in sooji veggie squares because they are packed with vitamins and minerals. Carrots are a good source of vitamin A, which is important for healthy eyesight, and they also contain vitamin C, potassium, and fiber. Carrots can be grated or diced and added to the sooji mixture for a sweet and crunchy texture.

Potatoes are another great vegetable to use in sooji veggie squares. Potatoes are a good source of vitamin C, potassium, and fiber, and they can be boiled, mashed, or diced and added to the sooji mixture. Potatoes add a creamy texture to the squares and can help to bind the ingredients together.

Peas are a great addition to sooji veggie squares because they are packed with vitamins and minerals. Peas are a good source of vitamin A, vitamin C, and fiber, and they can be boiled or steamed and added to the sooji mixture. Peas add a sweet and crunchy texture to the squares and can help to add flavor.

Bell peppers are another great vegetable to use in sooji veggie squares. Bell peppers are a good source of vitamin C, potassium, and fiber, and they can be diced or sliced and added to the sooji mixture. Bell peppers add a sweet and crunchy texture to the squares and can help to add flavor.

In conclusion, sooji veggie squares are a delicious and nutritious snack that can be enjoyed by people of all ages. The best vegetables to use in sooji veggie squares are carrots, potatoes, peas, and bell peppers. These vegetables are packed with vitamins and minerals and can help to add flavor and texture to the squares.

Sooji Veggie Squares