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Peanut butter overnight oats

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Give your breakfast a tropical twist with our overnight oats. This heaIthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

 

 

Ingredients

  • 50g rolled porridge oats
  • 20g coconut yogurt
  • 2 sliced kiwis
  • 1 passion fruit
  • ½ tsp toasted mixed seeds

 

Method

  • STEP 1

    Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.

  • STEP 2

    The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

     

Peanut butter & date oat pots

 

 

Ingredients

  • 180g porridge oats
  • 75g 100% crunchy peanut butter
  • 40g stoned medjool dates, chopped
  • 2 tsp vanilla extract
  • 5 x 120g pots plain bio yogurt (or 600g from a large pot)
  • ground cinnamon, for dusting

Method

  • STEP 1

    Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. Cool, then stir through 240g of the yogurt. Dilute with a small amount of water if the consistency is a little stiff.

  • STEP 2

    Spoon into six glasses, then top with the remaining yogurt and dust with cinnamon. Cover each glass and keep in the fridge until ready to eat. Will keep well for up to five days.

     

Peanut butter overnight oats

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