How to Make the Perfect Madras Fish with Turmeric & Vegetable Rice: A Step-by-Step Guide

Step 1: Prepare the Ingredients

For the Madras Fish:

• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 1 teaspoon of ground turmeric
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of ground ginger
• 1 teaspoon of garam masala
• 1 teaspoon of chili powder
• 1 teaspoon of sea salt
• 2 tablespoons of tomato paste
• 2 tablespoons of plain yogurt
• 2 tablespoons of freshly squeezed lemon juice
• 2 tablespoons of chopped fresh cilantro
• 2 pounds of white fish fillets, such as cod or haddock

For the Turmeric & Vegetable Rice:

• 2 tablespoons of vegetable oil
• 1 teaspoon of ground turmeric
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of ground ginger
• 1 teaspoon of garam masala
• 1 teaspoon of chili powder
• 1 teaspoon of sea salt
• 2 cups of long-grain white rice
• 2 cups of water
• 1 cup of frozen peas
• 1 cup of diced carrots
• 1 cup of diced bell peppers

Step 2: Cook the Rice

Heat the oil in a large saucepan over medium heat. Add the turmeric, cumin, coriander, ginger, garam masala, chili powder, and salt. Stir to combine and cook for 1 minute.

Add the rice and stir to coat in the spices. Add the water and bring to a boil. Reduce the heat to low, cover, and simmer for 15 minutes.

Add the peas, carrots, and bell peppers. Stir to combine and cook for an additional 5 minutes, or until the rice is cooked through and the vegetables are tender.

Step 3: Prepare the Fish

In a small bowl, combine the garlic, turmeric, cumin, coriander, ginger, garam masala, chili powder, salt, tomato paste, yogurt, lemon juice, and cilantro. Stir to combine.

Place the fish fillets in a shallow baking dish. Pour the marinade over the fish and turn to coat. Cover and refrigerate for at least 30 minutes.

Step 4: Cook the Fish

Heat the oil in a large skillet over medium-high heat. Add the fish fillets and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.

Step 5: Serve

Serve the Madras Fish with the Turmeric & Vegetable Rice. Enjoy!

Exploring the Health Benefits of Madras Fish with Turmeric & Vegetable Rice

The health benefits of Madras fish with turmeric and vegetable rice are numerous and should not be overlooked. This traditional Indian dish is a delicious and nutritious meal that can be enjoyed by people of all ages.

Madras fish is a type of fish that is native to the Indian Ocean. It is a lean, white fish that is high in protein and low in fat. It is also a good source of omega-3 fatty acids, which are essential for a healthy heart and brain. The fish is also rich in vitamins and minerals, including vitamin B12, selenium, and phosphorus.

Turmeric is a spice that has been used in Indian cooking for centuries. It is known for its anti-inflammatory properties and is believed to help reduce the risk of certain diseases, such as cancer and heart disease. Turmeric is also a good source of antioxidants, which can help protect the body from free radical damage.

Vegetable rice is a nutritious side dish that is often served with Madras fish. It is made with a variety of vegetables, such as carrots, peas, and onions. The vegetables are cooked in a flavorful blend of spices, such as cumin, coriander, and turmeric. This dish is high in fiber and vitamins, and it is a great way to get your daily dose of vegetables.

When combined, Madras fish with turmeric and vegetable rice make a delicious and nutritious meal. This dish is a great way to get your daily dose of protein, omega-3 fatty acids, vitamins, and minerals. It is also a good source of antioxidants, which can help protect the body from free radical damage. Eating this dish regularly can help improve your overall health and wellbeing.

Madras fish with turmeric & vegetable rice