How to Make the Perfect Boerewors with Smashed Potatoes and Sauce

Boerewors is a traditional South African sausage that is a popular dish in many households. It is made with a combination of beef, pork, and spices, and is usually served with mashed potatoes and a sauce. Here is a step-by-step guide to making the perfect boerewors with smashed potatoes and sauce.

Step 1: Prepare the Ingredients

To make boerewors, you will need 500g of beef mince, 500g of pork mince, 1 teaspoon of ground coriander, 1 teaspoon of ground nutmeg, 1 teaspoon of ground cloves, 1 teaspoon of ground allspice, 1 teaspoon of ground black pepper, 1 teaspoon of ground cinnamon, 1 teaspoon of ground ginger, 1 teaspoon of ground cardamom, 1 teaspoon of ground cumin, 1 teaspoon of ground fennel, 1 teaspoon of ground mustard, 1 teaspoon of ground paprika, 1 teaspoon of ground turmeric, and 1 teaspoon of salt.

For the mashed potatoes, you will need 1kg of potatoes, 2 tablespoons of butter, 2 tablespoons of milk, and salt and pepper to taste.

For the sauce, you will need 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 tablespoon of tomato paste, 1 teaspoon of sugar, 1 teaspoon of Worcestershire sauce, 1 teaspoon of paprika, 1 teaspoon of cumin, 1 teaspoon of oregano, 1 teaspoon of thyme, 1 teaspoon of rosemary, 1 teaspoon of basil, 1 teaspoon of parsley, 1 teaspoon of chilli flakes, 1 teaspoon of salt, and 1 cup of beef stock.

Step 2: Make the Boerewors

In a large bowl, combine the beef mince, pork mince, and all the spices. Mix the ingredients together until they are well combined.

Shape the mixture into sausages and place them on a baking tray. Bake the sausages in an oven preheated to 200°C for 25 minutes.

Step 3: Make the Mashed Potatoes

Peel and dice the potatoes. Place them in a pot and cover them with cold water. Bring the water to a boil and cook the potatoes until they are tender.

Drain the potatoes and return them to the pot. Mash the potatoes with a potato masher or a fork. Add the butter, milk, and salt and pepper to taste. Mix the ingredients together until they are well combined.

Step 4: Make the Sauce

In a saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until they are softened.

Add the tomato paste, sugar, Worcestershire sauce, paprika, cumin, oregano, thyme, rosemary, basil, parsley, chilli flakes, and salt. Stir the ingredients together and cook for 2 minutes.

Add the beef stock and bring the mixture to a boil. Reduce the heat and simmer for 10 minutes.

Step 5: Serve

Serve the boerewors with the mashed potatoes and the sauce. Enjoy!

The Benefits of Eating Boerewors with Smashed Potatoes and Sauce

Eating boerewors with smashed potatoes and sauce is a delicious and nutritious meal that can provide numerous health benefits. Boerewors is a type of South African sausage made from a combination of beef, pork, and spices. It is high in protein and contains essential vitamins and minerals such as iron, zinc, and B vitamins. Smashed potatoes are a great source of complex carbohydrates, which provide energy and help to regulate blood sugar levels. The sauce adds flavor and can be made with a variety of ingredients, such as tomatoes, onions, garlic, and herbs.

This meal is a great source of protein, which is essential for building and maintaining muscle mass. It also provides essential vitamins and minerals, such as iron, zinc, and B vitamins, which are important for healthy skin, hair, and nails. The complex carbohydrates in the potatoes provide energy and help to regulate blood sugar levels, while the sauce adds flavor and can be made with a variety of ingredients, such as tomatoes, onions, garlic, and herbs.

Eating boerewors with smashed potatoes and sauce is also a great way to get in your daily servings of vegetables. The sauce can be made with a variety of vegetables, such as tomatoes, onions, garlic, and herbs, which are all packed with vitamins and minerals. The potatoes also provide a good source of fiber, which helps to keep you feeling full for longer and can help to regulate your digestive system.

Overall, eating boerewors with smashed potatoes and sauce is a delicious and nutritious meal that can provide numerous health benefits. It is a great source of protein, essential vitamins and minerals, complex carbohydrates, and fiber. It is also a great way to get in your daily servings of vegetables. So, if you’re looking for a tasty and healthy meal, this is a great option.

How to Make the Perfect Boerewors with Smashed Potatoes and Sauce