How to Make a Delicious and Healthy Chicken Biryani with Nutritional Information

Chicken Biryani is a delicious and healthy dish that is popular in many parts of the world. It is a flavorful and aromatic rice dish that is made with spices, herbs, and chicken. It is a great meal for any occasion and can be enjoyed by everyone.

To make a delicious and healthy Chicken Biryani, you will need the following ingredients:

– 2 cups of basmati rice

– 2 tablespoons of vegetable oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– 1 teaspoon of garam masala
– 1 teaspoon of turmeric
– 1 teaspoon of ground cardamom
– 1 teaspoon of ground cinnamon
– 1 teaspoon of ground black pepper
– 1 teaspoon of salt
– 2 cups of chicken broth
– 2 cups of cooked chicken, shredded
– 1 cup of frozen peas
– 1/2 cup of raisins
– 1/2 cup of slivered almonds
– 2 tablespoons of chopped fresh cilantro

Instructions:

1. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the cumin, coriander, garam masala, turmeric, cardamom, cinnamon, black pepper, and salt. Cook for 1 minute, stirring constantly.

3. Add the chicken broth and bring to a boil. Add the rice and stir to combine. Reduce the heat to low, cover, and simmer for 15 minutes.

4. Add the chicken, peas, raisins, and almonds. Stir to combine and cook for an additional 5 minutes.

5. Remove from the heat and stir in the cilantro. Serve hot.

Nutritional Information:

One serving of Chicken Biryani contains approximately 350 calories, 10 grams of fat, 40 grams of carbohydrates, and 25 grams of protein. It is also a good source of dietary fiber, vitamins, and minerals.

The Benefits of Eating a Healthy Chicken Biryani with Nutritional Information

Eating a healthy chicken biryani is a great way to get the nutrition your body needs. This popular dish is a combination of rice, vegetables, and spices, and it can provide a variety of health benefits. Here is a look at the nutritional information and the benefits of eating a healthy chicken biryani.

Nutritional Information

A single serving of chicken biryani contains approximately 300 calories, 10 grams of fat, 40 grams of carbohydrates, and 20 grams of protein. It is also a good source of dietary fiber, vitamins, and minerals. The dish is low in sodium and contains no cholesterol.

Health Benefits

Eating a healthy chicken biryani can provide a variety of health benefits. The protein in the dish helps to build and repair muscle tissue, while the carbohydrates provide energy. The dietary fiber helps to keep the digestive system functioning properly, and the vitamins and minerals help to support a healthy immune system. Additionally, the dish is low in fat and cholesterol, making it a healthier option than many other meals.

Overall, eating a healthy chicken biryani is a great way to get the nutrition your body needs. The dish is low in fat and cholesterol, and it is a good source of protein, carbohydrates, dietary fiber, vitamins, and minerals. Eating this dish regularly can help to support a healthy lifestyle.

The Secret to Making a Healthy Chicken Biryani with Nutritional Information

Chicken Biryani is a popular dish that is enjoyed by many around the world. It is a flavorful and aromatic dish that is made with a variety of spices, herbs, and vegetables. While it is a delicious dish, it can also be unhealthy if not prepared properly. To make a healthy Chicken Biryani, there are a few key steps to follow.

First, choose lean cuts of chicken such as chicken breast or thigh. This will help to reduce the amount of fat and calories in the dish. Additionally, use low-fat yogurt or coconut milk instead of cream or ghee to reduce the fat content.

Second, use a variety of vegetables such as carrots, peas, bell peppers, and onions. This will add flavor and texture to the dish while also providing essential vitamins and minerals.

Third, use whole-grain basmati rice instead of white rice. This will provide more fiber and nutrients to the dish. Additionally, use a variety of spices such as cumin, coriander, turmeric, and garam masala to add flavor without adding too much sodium.

Finally, use fresh herbs such as cilantro, mint, and parsley to add flavor and nutrition.

By following these steps, you can make a healthy Chicken Biryani that is full of flavor and nutrition. A single serving of this dish contains approximately 300 calories, 10 grams of fat, 40 grams of carbohydrates, and 25 grams of protein. Additionally, it provides essential vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Calcium.

Making a healthy Chicken Biryani is easy and can be a great way to enjoy a flavorful and nutritious meal. By following the steps outlined above, you can make a delicious and healthy Chicken Biryani that is sure to please.

The Best Spices to Use for a Healthy Chicken Biryani with Nutritional Information

Chicken Biryani is a popular dish in many parts of the world, and it can be a healthy and nutritious meal when prepared with the right ingredients. To make a healthy Chicken Biryani, it is important to use the right spices. Here are some of the best spices to use for a healthy Chicken Biryani, along with their nutritional information.

Cumin: Cumin is a popular spice used in many Indian dishes, including Chicken Biryani. It has a warm, earthy flavor and is rich in antioxidants, vitamins, and minerals. Cumin is also a good source of iron, magnesium, and manganese.

Cardamom: Cardamom is a fragrant spice that adds a unique flavor to Chicken Biryani. It is rich in antioxidants and has anti-inflammatory properties. Cardamom is also a good source of potassium, calcium, and magnesium.

Coriander: Coriander is a popular spice used in many Indian dishes, including Chicken Biryani. It has a mild, earthy flavor and is rich in antioxidants, vitamins, and minerals. Coriander is also a good source of iron, magnesium, and manganese.

Turmeric: Turmeric is a popular spice used in many Indian dishes, including Chicken Biryani. It has a warm, earthy flavor and is rich in antioxidants, vitamins, and minerals. Turmeric is also a good source of iron, magnesium, and manganese.

Cloves: Cloves are a fragrant spice that adds a unique flavor to Chicken Biryani. They are rich in antioxidants and have anti-inflammatory properties. Cloves are also a good source of potassium, calcium, and magnesium.

Cinnamon: Cinnamon is a fragrant spice that adds a unique flavor to Chicken Biryani. It is rich in antioxidants and has anti-inflammatory properties. Cinnamon is also a good source of potassium, calcium, and magnesium.

These are some of the best spices to use for a healthy Chicken Biryani. Each of these spices is rich in antioxidants, vitamins, and minerals, making them a great addition to any dish.

How to Make a Healthy Chicken Biryani with Nutritional Information in Under 30 Minutes

Making a healthy chicken biryani in under 30 minutes is possible with the right ingredients and preparation. This dish is a great way to get a nutritious meal on the table quickly. Here is a step-by-step guide to making a healthy chicken biryani in under 30 minutes.

Ingredients:

– 2 cups of basmati rice
– 2 tablespoons of olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– 1 teaspoon of garam masala
– 1 teaspoon of turmeric
– 1 teaspoon of ground ginger
– 1/2 teaspoon of ground cardamom
– 1/2 teaspoon of ground cinnamon
– 1/2 teaspoon of ground black pepper
– 1/2 teaspoon of salt
– 2 cups of diced chicken breast
– 1 cup of frozen peas
– 1/2 cup of plain yogurt
– 1/4 cup of chopped fresh cilantro
– 1/4 cup of chopped fresh mint

Instructions:

1. Begin by rinsing the basmati rice in a fine mesh strainer until the water runs clear. Place the rice in a medium saucepan and cover with 2 cups of water. Bring to a boil, reduce the heat to low, and simmer for 15 minutes.

2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes.

3. Add the cumin, coriander, garam masala, turmeric, ginger, cardamom, cinnamon, black pepper, and salt. Stir to combine and cook for 1 minute.

4. Add the diced chicken and cook until it is no longer pink, about 5 minutes.

5. Add the frozen peas and cook for an additional 2 minutes.

6. Add the cooked rice, yogurt, cilantro, and mint. Stir to combine and cook for an additional 2 minutes.

7. Serve the biryani hot.

Nutritional Information:

One serving of this healthy chicken biryani contains approximately 350 calories, 10 grams of fat, 40 grams of carbohydrates, and 25 grams of protein. It is also a good source of dietary fiber, vitamins A and C, iron, and calcium.

Healthy Chicken Biryani Recipe with Nutritional Information Unveiled