How to Make Crispy Smashed Potatoes with Creole Sauce – A Step-by-Step Guide

Step 1: Preheat the oven to 425°F.

Step 2: Wash and scrub the potatoes. Cut them into 1-inch cubes.

Step 3: Place the potatoes on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.

Step 4: Bake the potatoes for 25 minutes, flipping them halfway through.

Step 5: Remove the potatoes from the oven and use a spatula to press down on each potato cube.

Step 6: Return the potatoes to the oven and bake for an additional 10 minutes.

Step 7: Meanwhile, prepare the Creole sauce. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add 1/2 cup of diced onion and 1/2 cup of diced bell pepper. Cook for 5 minutes, stirring occasionally.

Step 8: Add 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1/2 teaspoon of cayenne pepper, and 1/2 teaspoon of salt. Stir to combine.

Step 9: Add 1/2 cup of tomato sauce and 1/4 cup of chicken broth. Bring to a simmer and cook for 10 minutes.

Step 10: Remove the potatoes from the oven and serve with the Creole sauce. Enjoy!

The Benefits of Eating Crispy Smashed Potatoes with Creole Sauce – A Nutritionist’s Perspective

Eating crispy smashed potatoes with Creole sauce is a delicious and nutritious way to enjoy potatoes. From a nutritionist’s perspective, this dish offers a variety of health benefits.

First, potatoes are a great source of complex carbohydrates, which provide the body with energy. They are also a good source of dietary fiber, which helps to keep the digestive system healthy. Additionally, potatoes are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

The Creole sauce used in this dish is also a great source of nutrition. It is made with a variety of vegetables, such as bell peppers, onions, and celery, which are all rich in vitamins and minerals. The sauce also contains herbs and spices, such as garlic, oregano, and thyme, which are known to have anti-inflammatory and antioxidant properties.

The combination of potatoes and Creole sauce is also a great source of protein. The potatoes provide a good amount of protein, while the sauce adds additional protein from the vegetables and herbs. This makes the dish a great option for those looking to increase their protein intake.

Finally, the crispy texture of the potatoes adds an extra layer of flavor and texture to the dish. This makes it a great option for those looking to add variety to their meals.

Overall, eating crispy smashed potatoes with Creole sauce is a great way to enjoy potatoes while also getting a variety of health benefits. The combination of complex carbohydrates, dietary fiber, vitamins and minerals, and protein make this dish a nutritious and delicious option.

Crispy Smashed Potatoes with Creole Sauce – Pink Owl Kitchen Recipes