Chicken Recipes
Air fryer chicken parmigiana
A firm family favourite, this is traditionally served with spaghetti but it is just as delicious with a simple crisp green salad.
Ingredients
For the tomato sauce
- 1 small garlic clove, sliced
- ½ onion, thinly sliced
- 1 small carrot, peeled, halved lengthwise and thinly sliced
- 100g/3½oz cherry tomatoes, halved
- olive oil spray
- 1 basil sprig (or small handful basil leaves)
- salt and freshly ground black pepper
For the chicken
- 2 chicken breasts
- 1 large free-range egg, beaten
- 50g/1¾oz panko breadcrumbs
- 15g/½oz Parmesan, finely grated
- 50g/1¾oz mozzarella, sliced
- small handful parsley leaves, roughly chopped, to garnish
Method
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To make the sauce, heat the air fryer to 200C. In a heatproof tray or bowl that will fit inside the air fryer, mix together the garlic, onion, carrot and cherry tomatoes. Spray a few times with the olive oil spray and season well with salt and pepper. Cook for 8–10 minutes, until soft. Transfer to a blender or food processor, add the basil and blend to a smooth purée. Set aside.
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To make the chicken, lay the chicken breasts on a piece of baking paper and cover with another sheet of baking paper. Use the end of a rolling pin to bash the breasts until about 2cm/¾in thick.
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Heat the air fryer to 205C. Place the egg in a small, wide bowl. Mix the panko breadcrumbs with most of the Parmesan, reserving about 2 teaspoons, in a wide bowl or large plate.
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Dip the chicken breasts first into the egg mixture and then into the Parmesan breadcrumbs. Press well to ensure a good, even coating (if there are any uncoated patches, dip into the egg and breadcrumbs again).
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Lay the chicken breasts in the air fryer (you may need to do one at a time, depending on the size of your air fryer) and cook for 10 minutes, turning the chicken over after 6 minutes.
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When the chicken is golden and cooked through, remove from the air fryer and spoon half of the tomato sauce over each breast, then top with the mozzarella and a sprinkling of the reserved Parmesan. Return to the air fryer for 3 minutes to melt the cheese, then remove and garnish with the parsley.
Air fryer chicken parmigiana