cooking365

Chicken stir-fry in 4 easy steps

Chicken stir-fry in 4 easy steps
  • Prep Time
    15 mins
  • Cook Time
    20 mins
  • View
    12

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Ingredients

Ingredients

Nutrition

Per Serving:

  • Daily Value*
  • kcal 501 fat 5g saturates 1g carbs 76g sugars 3g fibre 2g protein 42g low in salt 1.02g

    Directions

    Step 1

    Velveting the chicken: Slice the chicken into bite-size pieces. Beat together the egg white and 1 tbsp cornflour in a bowl. Tip in the chicken and coat with the mix (see Know-how, top right). Marinate for 15-30 mins (don’t place in the fridge or the mix will harden). Now rinse the rice in a sieve under the cold tap until the water runs clear.

    Step 2

    Making perfect rice: Drain the rice, tip into a pan with a lid and pour over 600ml water and a pinch of salt. Bring the water to a boil, then cook the rice uncovered for 10 mins or so until the water has almost boiled away and small craters appear. Cover with a lid, turn the heat down as low as it will go and cook for 10 mins more.

    Step 3

    Getting the ingredients ready: Strip the ginger skin with a teaspoon and finely chop until you have 1 tbsp. Halve the pepper and trim off the stalk, inner pith and seeds. Cut into bite-size pieces. Peel the shallot and garlic clove, then thinly slice. Trim the ends off the chilli, if using, remove the seeds if you like it milder, and cut them into thin slices. Remove the chicken from the egg marinade and pat dry with kitchen paper.

    Step 4

    Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50ml water and 1 tsp cornflour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil, then serve with the rice.

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